Daily Habit Coach Pilot
A behavior-change coach that runs your day from a chat thread. It pings you each morning with one workout, one meal target, and one habit cue, then captures your replies (sets, reps, food, mood) into a persistent log. Weekly, it reviews adherence and progressive overload, then tunes next week's plan: more volume when streaks hold, deloads when they break. Works for fitness, nutrition, or sobriety goals.
Agent snapshot
Built for personal work, not a generic template.
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runs observed
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community clones
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integrations used
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labels matched
Sample input
Build an agent to daily Habit Coach Pilot. Use Telegram and Google Sheets. Focus on operations. Return a ready-to-review result after each run.
Sample output
Every morning, sends a personalized workout, meal, and habit prompt over Telegram, logs your replies, and adapts next week's microcycle based on your streak and progress.
What this agent automates
This run includes 7 concrete steps from the published agent data.
Confirms profile: goal, equipment, constraints, conditions, and quiet hours
Generates the current week's microcycle and stores it in the agent database
Each morning, picks today's prescribed workout, meal target, and habit cue and sends one Telegram message
Watches the Telegram thread for replies and parses them into structured log rows
Updates streaks, overload state, and adherence metrics after every reply
On Sundays, reviews last week's logs, drafts next week's microcycle, and asks the user to confirm
Integrations used
Daily Habit Coach Pilot connects Telegram and Google Sheets.
Telegram
Connected in this agent
Google Sheets
Connected in this agent
Clone Daily Habit Coach Pilot
Start from the exact agent behind this page, then adapt the prompt, apps, and review steps to your personal workflow.
Plans start at €20/mo