Coach fitness clients via Telegram bot
Responded to Ahmed (@ahmed_fit) who asked about his nutrition plan — sent a customized high-protein meal plan with fun recipes (protein pancakes, chicken wraps) tailored to his 2,400 cal target. Also replied to Khalid (@kh_99) who reported hitting a new bench press PR of 85kg — celebrated the achievement, logged it in client notes, and reminded him he started at 60kg two months ago. Sent evening check-in messages to 3 active clients asking about their gym attendance and protein intake for the day.
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